It is often said that diet is 80% of reaching your fitness goals, and whilst I’m not sure it’s that high (getting enough sleep plays a big role too) it’s certainly more key to achieving the results I want to … Continue reading
About four months ago, I decided I wanted to learn how to lift weights – proper, big weights. I’ve been training twice – three times per week since then, and I’m loving it. When I tell people, I get one … Continue reading
Before I changed jobs a few months ago, I used to do a lot of presenting on front of groups of people. When I first started doing it, I would take hours to prepare my presentation material, and go over … Continue reading
Training for this triathlon has taught me a number of things about myself – primarily, that I’m crap at blogging – but also about what I can do when I set my mind to it. Here’s an example: when I … Continue reading
Guess that means I need to do a lot more work 😉 Aiming to get my training plan sorted by the end of today – watch this space.
So, today I attended the Virgin London Triathlon Training Day – and survived. Victory is mine! I wasn’t sure what to expect, and I was a bit concerned that the coaches would be pushing us to go harder, faster… which … Continue reading