Apparently, people are reading this blog. *waves*
That means I have to do it. I have to do the triathlon.
Other news: tried a slightly different tactic with my running tonight – running at higher speeds, then lower speeds, alternated. I’m aiming to be able to run 3k at 11km/h like the marathon-running friends of mine I mentioned in a previous post. So tonight I started at 10km/k, dropped to a lower speed for a bit, then back up etc.
Interesting experiment. Mostly, it hurt – and I was gasping for a air a bit. So, more training needed, but it’s a start. Am going to keep dropping in these faster-paced bits in future runs, to improve fitness.
Because that’s really why I’m here. I want to be healthier. I want to improve and extend my life as much as I can – I’ve got a lot to do.
Stats: 2.47k, 18:34, 152 calories
Treadmill playlist highlight: Hole – Skinny Little Bitch