A milestone: 3k

No cycling today, so I went for a run in the gym.  It was fun – never thought I’d say that – and it felt comfortable and not exhausting.

I also reached a milestone: I managed to run for 3k without having to slow down for 50m  to get my breath back!  Go me!  I ran in ‘good conditions’ – I’m well-rested (thank you, weekend lie-in), I’d had a protein shake mid-morning, and I took a fat burner before I went.

These little milestones matter – they are the markers by which I can tell I’m improving, and that help me stay motivated.

Stats: 3.07k, 22:43, 211 calories burned.

Treadmill playlist highlight: Lady Gaga – Judas

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